In compact, lunchtime sessions, Mindful Mondays offer a space for cultivating presence, awareness, and resilience in the face of life's challenges. The program includes guided meditation and Q&A. We hope you'll join us for a mindfulness break, with takeaways for your teaching and life. Experienced and first-time meditators are welcomed.
When: 12:00 to 12:30 p.m. on 1st and 3rd Monday of each month
Where: Zoom (click on the hyperlink to join any of the spring sessions)
February 1, February 15, March 1, March 15, April 5, April 19
If you want to have any of the sessions on your calendar, click here. The calendar invite will include the Zoom link.