In compact, lunchtime sessions, Mindful Mondays offer a space for cultivating presence, awareness, and resilience in the face of life's challenges. The program includes guided meditation and Q&A. We hope you'll join us for a mindfulness break, with takeaways for your teaching and life. Experienced and first-time meditators are welcomed.
When: 12:00 to 12:30 p.m. on 1st and 3rd Monday of each month
Where: Zoom (click on the hyperlink to join any of the spring sessions)
September 20, October 4, October 18, November 8, November 22, December 6
If you want to have any of the sessions added to your calendar, click here. The calendar invite will include the Zoom link.